Preparation for Birth – Techniques for Comfort & Ease in Birth

Preparation for Birth – Techniques for Comfort & Ease in Birth is a live in-person class at Winnie Palmer Hospital for Women & Babies focusing on practicing techniques & positions to support ease in pregnancy & labor. Active participation is encouraged during the class to enable the participant and a birthing support partner to understand babies’ active role in achieving optimal positioning for vaginal birth. Registered Nurses demonstrate techniques in the classroom that can be performed at home and align with nursing labor support at Winnie Palmer Hospital. There is an emphasis on balance, gravity, and movement to prepare for birth through the practice of specific exercises, stretches, and positions.

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